Almond (Badam)

Omega-3, antioxidants, vitamins, calcium, iron, and magnesium are all abundant in almonds. They are one of the few nuts with the most amount of "good fat" that can reduce cholesterol, and as such, they are to be consumed daily. Almonds are thought to be brain food for children and can be eaten raw, soaked and peeled, or garnished over milk and desserts.

Give yourself the advantage of healthy snacking with Green Pharmacy’s cleaned, sorted, and hygienically packed almonds. If your busy schedule leaves you with very little time for exercising, then gorging on processed snacks throughout the day can be a dangerous mistake.